---
author: Bertrand Russell
category: philosophy
date: '2025-10-07'
description: russell practical guide to avoiding boredom, envy, and anxiety, outlining habits that foster modest, durable happiness.
external: https://russell-j.com/beginner/COH-TEXT.HTM
id: The Conquest of Happiness
modified: 2026-06-05 15:07:59 GMT-04:00
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status: to read
subcategory: hedonia
tags:
  - philosophy
title: The Conquest of Happiness
year: 1930
authors: Bertrand Russell
created: '2025-10-07'
published: '2025-10-07'
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